Your Personal Journey Through Individual Therapy
Navigate life’s challenges with expert guidance tailored to your unique needs. Find clarity, healing, and growth in a supportive, compassionate space.
Calm & Clarity
Reduce stress and worry, creating a greater sense of stability and peace in your life.
Stronger Connections
Build deeper, healthier relationships through meaningful communication and support.
Personal Growth
Discover your full potential and cultivate a life that feels fulfilling and aligned with your goals.
Do You Struggle with:
- Overwhelm by stress, making even simple tasks feel difficult?
- Struggling with self-doubt, second-guessing your decisions and abilities?
- Feeling disconnected from your emotions and the people around you?
Discover Your Strengths and Thrive with Individual Therapy
Personalized Guidance
Therapy designed around your unique journey, providing understanding and support that meets you where you are.
Strategic Wellness Plans
Collaborative, goal-focused care that empowers you with tools and strategies for lasting well-being.
Ongoing Support
Ongoing care and follow-up to help you maintain progress and build a healthier, more fulfilling life.
Getting Started With Individual Therapy Is Easy
Fill Out Intake Form
Complete our intake form (click here) to help us tailor our therapy to your unique needs.
Schedule a Consultation
Book your initial consultation to discuss your therapy goals and how we can support you.
Begin Healing Journey
Start your therapeutic journey with our support, designed to help you achieve personal growth.
We Provide Individual Therapy For
- Abuse
- ADHD
- Anger Management
- Anxiety
- Bullying
- Caregiver Fatigue
- Chronic Illness
- Chronic Pain
- Chronic Stress
- Cognitive Behavioral Therapy
- Depression
- Dialectical Behavioral Therapy
- Dissociation
- Domestic Violence
- Emotional Regulation
- EMDR
- First Responder Issues
- Grief & Loss
- HIV/AIDS
- Infertility
- Internal Family Systems (IFS)
- Identity and Self-Worth
- Life Transitions
- Libido/Intimacy Challenges
- Midlife Challenges
- Mood Challenges
- Multicultural Challenges
- Neurodiversity Affirming
- Obsessive Compulsive Tendencies
- Panic and Stress
- Parenting Help
- Personality Disorders
- Polyvagal Theory
- Postpartum Concerns
- PTSD
- Relationship Issues
- Sexual Dysfunction
Our Commitment
What Clients Say About Individual Therapy at WHT
Frequently Asked Questions
Do You Contract With Insurance Companies?
Yes, we accept insurance from BCBS, Cigna, Aetna, Magellan, and United/Optum/Oxford. We are working towards becoming in-network with Ambetter and have a limited number of clinicians who accept Medicare. Please check with us for the most current information regarding your insurance coverage. Click here to learn more about fees & insurance.
What If I am Out Of Network For My Insurance Plan?
Some insurance plans will allow for coverage of therapy sessions for providers who are out of their network. We can provide the documents called superbill as needed to submit for reimbursement.
What should I expect in the FREE 15-minute consultation?
In a 15-minute therapy consultation, you’ll meet the therapist and discuss your reasons for seeking therapy, your goals, and any relevant background information. The therapist will explain their approach, the structure of sessions, and logistical details such as scheduling and fees. This brief meeting helps both you and the therapist determine if you’re a good fit for each other, and if you decide to move forward, you’ll discuss the next steps for regular sessions.
Is there a cost for the initial consultation?
The initial consultation is free. Although the initial consultation is free, it’s important to respect the therapist’s time by being punctual and prepared. This brief meeting helps both you and the therapist determine if you’re a good fit for each other, and if you decide to move forward, you’ll discuss the next steps for regular sessions.
Who can benefit from your services?
Our diverse team of clinicians is equipped to work with individuals from various walks of life, and many of our therapists engage with clients who may not hold the specific identities our practice was initially focused on. Whether you’re seeking support for personal growth, mental health issues, or simply navigating life’s challenges, our services are designed to benefit everyone.
How long does therapy usually last?
The duration of therapy can vary widely based on individual needs and goals. Generally, therapy sessions are held once a week, with most clients participating for several weeks to several months. Your therapist can give you a more accurate time frame after your first few appointments.
How do I know if your therapy services are right for me?
To determine if our therapy services are right for you, consider scheduling an initial consultation. This allows you to discuss your needs, learn about our approach, and gauge if you feel comfortable with our therapists. During this meeting, you can explore whether our services align with your goals and if our environment meets your expectations. If you have specific preferences or needs, feel free to ask questions to ensure a good fit.
What makes Whole Healing Therapy Unique?
At Whole Healing Therapy, we provide a supportive space where individuals, couples, and families can find the care they need to heal and grow. Our diverse team of therapists brings a range of perspectives and expertise, ensuring that therapy is personalized to your unique experiences.
We prioritize a compassionate, client-centered approach—one that respects your journey, values your individuality, and empowers you to navigate life’s challenges with confidence. Whether you’re seeking therapy for personal growth, relationships, or mental wellness, we’re committed to offering guidance that is understanding, effective, and tailored to you.
Do you offer services remotely (telehealth) or only in-person?
Our practice is fully virtual. If you have any hesitations about virtual therapy, we encourage you to discuss them during a consultation. We’ve found that virtual therapy can be just as effective—if not more so—than in-person therapy for many clients.
Is my therapy confidential?
Yes. We ensure confidentiality by conducting sessions in a secure environment and using protected electronic systems for managing your information. We share details only with your consent or when legally required. Our therapists are trained to handle your information with care, and we regularly review our practices to maintain privacy and comply with regulations. Your trust and privacy are our top priorities.
